Best Powerlifting Belts
Lives in USA
, fitness expert at PowerLifterBlog.Com
Advantages of using a belt for Weight lifting
Weight-lifting belts reduce stress on the lower back by lifting weight upright and help prevent back hyperextension when performing weight lifting on the head. A belt reduces lumbar strain by compressing the abdominal cavity. This increases intra-abdominal pressure, which offers more support in the lower back.
This lets the spinal muscles to make a lesser amount of effort during exercise, which usually offer backing for the lower back. One more advantage of intra-abdominal pressure is a better decrease in contractions of the spine (less compression of the back).
A weight lifting belt will help you maintain alignment of the back, which can be very beneficial if you have had a recent injury and can help prevent injuries caused by weight lifting. Belts can give you more confidence to lift more weight, it can even give you more confidence to train harder for longer. Not only can belts help you lift more weight in the gym, they can also help you at other times when you need to lift weight, such as moving furniture.
Nevertheless, these advantages only apply if you garb the lifting belt properly. Remember that belts can protect your back to some degree but it does not prevent 100% the chance of an injury. Also it is not advisable to use it in all the exercises that compose your training program, you only have to use the belt only to do exercises that load too much the lumbar column, like the squats or the dead weight where the failure is reached when performing few repetitions. Having constantly putting on the belt can cause muscle atrophy in the muscles of the back and abdominals. Weakened muscles in the back can increase the potential for injury. It is advisable to learn to create intra-abdominal pressure by tightening the abdominal muscles naturally without having to rely on the support of a belt.
Considerations to take into account when buying a belt:
The first thing you have to look at when buying a belt is to choose the material, either nylon or leather. There are advantages and disadvantages of each of them. The leather belts are more rigid, which at the same time provides more firmness and protection to the back. However, the disadvantage of wearing a leather belt is that it is very hard on the skin and can be a problem for people with sensitive skin. Nylon straps, in contrast, while holding the back are more bendable. Though, you will not acquire the similar sense of safety that you will have with a leather belt. They are also much more comfy for delicate skin and leave no marks.
The next thing you have to look at is the belt locking mechanism. In general, you will have two options, buckle or Velcro. If the size of the belt is correct, the buckle system allows to put the belt as tight as possible. Velcro gives a custom fit almost all the time. You can slide the diameter belt whenever you want. Picking the accurate weight lifting belt can be the important to enhancing your exercises. Be sure to take the time you need to look for it and find the one that best fits your needs.